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There are number of benefits coming from early morning exercise, specially when it comes to weight loss!In order for body to receive sufficient energy supply to continue doing an exercise, it uses the available sugar in blood circulation, which is being received from the food that we have consumed throughout the day. And once the energy supply is over, liver converts the stored fats to energy. This usually happens somewhere around 15 - 30 minutes after an exercise is started. Doing an exercise specially a cardio session early in the morning on an empty stomach allows body to convert the...

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The unconscious adopted "modern lifestyle", sitting down office and spending hours over the desk and computers, or our handphones, getting less involved in manual jobs and more into new job scopes with less involvement of physical activities, together with lack of rich nutrition from the daily foods, due to their full GMO. Genetically Modified Organisms, processing, in order to fulfill the demand of the market, and specifically with the tend to take junk foods during the rush hours of the days, our risk to any of the chronic disease is much more than ever!   Chronic disease is a long lasting condition...

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Due to the unconscious adopted lifestyle in this century, where technology has a huge impact in our daily life, the chance and the risk of getting the chronic diseases such as, asthma, diabetes and heart disease are higher than before!  According to the latest reports in United States, about $1.7 trillion annually goes to treating chronic illness!! 80% of the death causing by these diseases could have been prevented if a healthy lifestyle was followed!!  The way we live today by spending too much time on a desk, over a computer or a handphone device, is totally putting us in an inactive body...

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