Importance of Fitness in Today's Life

Importance of Fitness in Today's Life

Due to the unconscious adopted lifestyle in this century, where technology has a huge impact in our daily life, the chance and the risk of getting the chronic diseases such as, asthma, diabetes and heart disease are higher than before! 

According to the latest reports in United States, about $1.7 trillion annually goes to treating chronic illness!!

80% of the death causing by these diseases could have been prevented if a healthy lifestyle was followed!! 

The way we live today by spending too much time on a desk, over a computer or a handphone device, is totally putting us in an inactive body condition. Moreover, with less calories we burn in a day and all the junks that we take during the day, is causing us overweight or obesity problems!  

Overweight is the condition that our BMI, Body Mass Index, is between 25% ~ 29.9%, and Obesity is where BMI is 30% or greater!! 

** MORE THAN 80% OF PATIENTS WITH TYPE 2 DIABETES ARE OVERWEIGHTED, SPECIALLY IN STOMACH AREA!! 

Lets do something about it, before its too late...

IF you are ready to rid of the fats and sedentary, lets get this started:

1- Find out how much is your BMI by following formula:

BMI = 703 X (WEIGHT (LB) / HEIGHT2 (IN2))

OR 

BMI = WEIGHT (KG) / HEIGHT2 (M2) 

For example, if your height is 180cm and your weight is 100kg your BMI will be, 100 / (180 x 180) = 0.003086. Hence your BMI is 30.86% (Obesity)

2- If you are marked as Obesity or Overweighted, immediately contact us for free consultations by sending a message to 010-2312031.

STAY TUNED FOR FUTURE ARTICLES ABOUT HOW TO CORRECT THE OBESITY AND OVERWEIGHTED PROBLEMS...