Early Morning Exercise, Key To Success

Early Morning Exercise, Key To Success

There are number of benefits coming from early morning exercise, specially when it comes to weight loss!
In order for body to receive sufficient energy supply to continue doing an exercise, it uses the available sugar in blood circulation, which is being received from the food that we have consumed throughout the day.

And once the energy supply is over, liver converts the stored fats to energy. This usually happens somewhere around 15 - 30 minutes after an exercise is started.

Doing an exercise specially a cardio session early in the morning on an empty stomach allows body to convert the stored fat to energy in closer time frame. So the result can be achieved on 20 minutes cardio early morning is similar to 40 - 50 minutes of the same cardio in the afternoon.